​It's time to make a splash with some seriously stylish sips! This Fourth of July, let your drinks do the talking as they steal the spotlight. Mix up a patriotic cocktail that layers red, white, and blue in a glass, and watch your guests go "ooh" and "ahh." Or serve a refreshing blueberry mojito that's as Instagram-worthy as it is delicious. With these stylish drinks, you'll be the host with the most, making a statement with every sip. So, let the flavors and colors dazzle your guests, and raise your glass to a Fourth of July filled with panache!

​Forget boring plates; it's time to serve up some style at your Fourth of July bash! Transform your table into a runway of flavors with these stylish dishes. Whip up a vibrant Caprese salad, each bite a perfect blend of elegance and freshness. Grill up some succulent lobster tails that will make your guests feel like they're dining in a beachfront restaurant. And for the grand finale, a show-stopping berry trifle that's as pretty as a firework explosion. With these stylish dishes, you'll turn your Fourth of July party into a feast that's as fashionable as it is flavorful!

​Picture this: you're strolling along, minding your business, and suddenly, the weather takes a turn. On a hot day, the sun becomes your personal heat lamp, and the sweat starts flowing like a waterfall. It's nature's way of saying, "Stay cool, my friend." But on a cold day, your body snuggles up like a cozy blanket, and the perspiration takes a break. So, embrace the sweat on a hot day and savor the chilly walks without the extra moisture. Your body knows how to adapt and keep you comfortable, no matter the weather.

How does hydration help the kidneys? The kidneys, those little superheroes that highly resemble the edible kidney above, deserve a standing ovation for their incredible work. They filter our blood like champion baristas, removing all the gunk and toxins. And guess what? Hydration is their secret weapon! When we give them enough H2O, those mighty kidneys can work efficiently, flushing out all the unwanted stuff. It's like giving them a spa day! So, folks, let's raise our glasses (of water, of course) and toast to our hardworking kidneys. They deserve all the hydration love we can give them!

The above are pictures received from our client that tried our water. While we advocate for environmentally friendly options, our PET bottles are usually more well known and always win when it comes to price. As always, it's never boring when we receive pictures from clients and how our product was useful to them! Thank you to #LavaMaeX for sending these in and for the amazing work that you do in your community and globally. They can be reached here lavamaex.org

Dive into the world of aquatic calorie burners! Swimming is not only a refreshing way to beat the heat, but it also burns calories like nobody's business.

According to the Swimming Institute of Aquatic Facts and Fun (SIAFF), the number of calories you burn while swimming depends on various factors, such as your weight, intensity, and stroke style.

On average, a leisurely swim burns around 200-300 calories per hour. However, if you're feeling more like a competitive mermaid or a mermen, a vigorous swim session can torch up to 500-700 calories per hour.

So, dive in, splash around, and let those calories swim away! Just remember to wear sunscreen and enjoy the benefits of a refreshing swim while keeping fit and fabulous.
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Source: The Swimming Institute of Aquatic Facts and Fun (SIAFF), where splashing and calorie burning go hand in hand.

Ah, electrolytes! Those magical minerals that keep our bodies charged and buzzing with energy. But how do we consume these electrifying delights? Well, imagine a bustling electrolyte buffet in our bodies. We get to indulge in a variety of delicious options. Sodium, potassium, calcium, magnesium, and chloride are the VIPs at this mineral party.

You see, when we munch on a balanced diet filled with fruits, veggies, whole grains, and lean proteins, we're actually snacking on electrolytes too. Bananas hand out potassium slices, while dairy products sashay in with calcium surprises.
But wait, there's more! Specialized sports drinks and electrolyte-enhanced water also make a grand entrance. They're like the life of the electrolyte party, bringing a burst of hydration and replenishment during intense physical activities or when we're feeling parched.

So, let's raise our imaginary electrolyte-filled glasses and toast to a balanced diet and hydration! Cheers to keeping our bodies energized and electrifyingly awesome!
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Source: The whimsical land of Electrolytopia, where minerals come to party.

Burning an extra 100 calories per day can contribute to weight loss and overall fitness. Here are some lifestyle changes that can help achieve this calorie-burning goal:

1.     Incorporate physical activity: Engage in activities like brisk walking, cycling, or dancing for at least 30 minutes each day. These activities not only burn calories but also offer cardiovascular benefits.

2.     Take the stairs: Opt for the stairs instead of the elevator whenever possible. Climbing stairs can burn around 10 calories per minute.

3.     Stand more, sit less: Standing burns more calories than sitting, so try to incorporate standing breaks throughout the day. For example, stand while talking on the phone.

The above should be a great start to a new lifestyle!

Electrolytes are essential minerals that carry an electrical charge when dissolved in bodily fluids. They play a vital role in maintaining fluid balance, conducting nerve impulses, and regulating muscle contractions. Electrolytes can be consumed through various food and drink sources.

Sodium, potassium, calcium, magnesium, and chloride are the primary electrolytes required by the body. These minerals can be obtained from a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. For example, bananas are a good source of potassium, while dairy products provide calcium.

In addition to food sources, electrolytes can also be replenished through specialized sports drinks or electrolyte-enhanced water. These products are particularly beneficial during intense physical activity or when recovering from #dehydration due to illness.
Maintaining #electrolyte balance is crucial for overall health and optimal bodily functions. It is important to consume a variety of foods that provide a balanced mix of electrolytes to support the body's needs.
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Source: National Institutes of Health (NIH)

Toxins can enter our bodies through various sources, including the environment, food, and personal care products. While it is challenging to determine an exact percentage of toxins in each individual's body, scientific studies have shown that humans can accumulate a range of toxins over time.
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A study conducted by the Centers for Disease Control and Prevention (CDC) in the United States found that the average person carries dozens of synthetic chemicals in their bodies. These include pesticides, heavy metals, flame retardants, and industrial chemicals. The study detected an average of 212 chemicals in participants' blood or urine samples.

The presence of toxins in our bodies can have adverse effects on our health, including hormone disruption, developmental issues, and an increased risk of certain diseases. Minimizing exposure to toxins by opting for organic food, using natural personal care products, and avoiding polluted environments can help reduce the accumulation of toxins in our bodies.

Source: Centers for Disease Control and Prevention (CDC)