How are Electrolytes Consumed in the Body?

"Electrolytes are essential minerals that carry an electrical charge when dissolved in bodily fluids.​"

Gymnist

Electrolytes are essential minerals that carry an electrical charge when dissolved in bodily fluids. They play a vital role in maintaining fluid balance, conducting nerve impulses, and regulating muscle contractions. Electrolytes can be consumed through various food and drink sources.

Sodium, potassium, calcium, magnesium, and chloride are the primary electrolytes required by the body. These minerals can be obtained from a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. For example, bananas are a good source of potassium, while dairy products provide calcium.

In addition to food sources, electrolytes can also be replenished through specialized sports drinks or electrolyte-enhanced water. These products are particularly beneficial during intense physical activity or when recovering from #dehydration due to illness.
Maintaining #electrolyte balance is crucial for overall health and optimal bodily functions. It is important to consume a variety of foods that provide a balanced mix of electrolytes to support the body's needs.
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Source: National Institutes of Health (NIH)