"These activities not only burn calories but also offer cardiovascular benefits."
Burning an extra 100 calories per day can contribute to weight loss and overall fitness. Here are some lifestyle changes that can help achieve this calorie-burning goal:
1. Incorporate physical activity: Engage in activities like brisk walking, cycling, or dancing for at least 30 minutes each day. These activities not only burn calories but also offer cardiovascular benefits.
2. Take the stairs: Opt for the stairs instead of the elevator whenever possible. Climbing stairs can burn around 10 calories per minute.
3. Stand more, sit less: Standing burns more calories than sitting, so try to incorporate standing breaks throughout the day. For example, stand while talking on the phone.
The above should be a great start to a new lifestyle!
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