How Many Calories Do You Burn While Swimming?

"According to the Swimming Institute of Aquatic Facts and Fun (SIAFF), the number of calories you burn while swimming depends on various factors, such as your weight, intensity, and stroke style."

Dive into the world of aquatic calorie burners! Swimming is not only a refreshing way to beat the heat, but it also burns calories like nobody's business.

According to the Swimming Institute of Aquatic Facts and Fun (SIAFF), the number of calories you burn while swimming depends on various factors, such as your weight, intensity, and stroke style.

On average, a leisurely swim burns around 200-300 calories per hour. However, if you're feeling more like a competitive mermaid or a mermen, a vigorous swim session can torch up to 500-700 calories per hour.

So, dive in, splash around, and let those calories swim away! Just remember to wear sunscreen and enjoy the benefits of a refreshing swim while keeping fit and fabulous.
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Source: The Swimming Institute of Aquatic Facts and Fun (SIAFF), where splashing and calorie burning go hand in hand.