"Caffeine is a common ingredient in energy drinks and can have a positive impact on sports performance. "
Caffeine is a common ingredient in energy drinks and can have a positive impact on sports performance. Here's how:
However, individual sensitivity to caffeine varies, and excessive intake can have negative side effects such as jitters, increased heart rate, or sleep disturbances. It's important to consider your tolerance, timing, and caffeine content in energy drinks.
Consult with a healthcare professional or sports nutritionist to determine the appropriate caffeine intake for your specific needs and maximize the benefits of caffeine in energy drinks for sports performance.
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