"Hydrate in advance: Drink water or electrolyte-rich beverages 2-3 hours before exercise to ensure proper hydration." Preparing your body for a workout starts with proper hydration. Here are some tips to help you fuel up before hitting the gym or training:
By implementing these pre-workout hydration strategies, you can prime your body for optimal performance and get the most out of your exercise sessions!
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Tingaling MoonYour wellness partner in electrolytes! Archives
November 2024
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