Hydration and Exercise: Tailoring Your Hydration Plan to Your Fitness Routine

"Consider sports drinks for prolonged activities to replenish electrolytes."

Different types of exercise require different hydration strategies. For endurance training, aim to consume 5-10 ounces of fluid every 15-20 minutes during exercise. Consider sports drinks for prolonged activities to replenish electrolytes.

Strength training may not require as much fluid intake during the workout. However, pre- and post-exercise hydration is crucial for muscle function and recovery. Drink water or a recovery beverage before and after strength training sessions.
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Team sports often involve intense physical activity and should be accompanied by regular hydration breaks. Aim to drink fluids during breaks or timeouts to maintain optimal performance.

Customize your hydration plan based on your exercise routine, duration, and intensity. Stay hydrated and perform at your peak!