Burn, Burn, Burn Those Calories!

"On average, a person weighing around 155 pounds can expect to burn approximately 370-500 calories during a one-hour basketball session."

Playing basketball is not only an exhilarating sport but also a great way to burn calories. On average, a person weighing around 155 pounds can expect to burn approximately 370-500 calories during a one-hour basketball session. The vigorous nature of the game, with its constant running, jumping, and quick movements, contributes to the high calorie expenditure. However, the exact number of calories burned varies depending on factors like weight, intensity, and individual effort. So, lace up your sneakers, grab a ball, and hit the court, knowing that you're not only having fun but also torching those calories!